Here’s a fact for you; if you’re not drinking enough water, your body is secretly suffering without you really knowing about it.
It’s quite often the case in children and teenagers, whose action packed, entertaining lifestyles remarkably can’t make room for regular hydration. Though while all you parents out there encourage your kids to change that worrying reality, it’s quite easy to forget that you need to consume enough fluids yourself. As a general rule, that’s 3 litres for men and 2.2 litres for women on a daily basis.
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