Spring is finally here, and we couldn’t be more relieved. Winter has hung up its hat and the days of warmer weather, sunny mornings and leafy trees are back, meaning we need to keep on top of the amount of water we are drinking daily as the weather gets hotter.
We always hear that water is good for us – and with good reason. But what exactly makes it so beneficial? It’s not a simple answer, because water plays a vital role in countless functions throughout the body. Water is essential to keep our bodies in full working order, after all, we are made up of 55-60% of it!