5 health benefits of drinking water daily

Spring is finally here, and we couldn’t be more relieved. Winter has hung up its hat and the days of warmer weather, sunny mornings and leafy trees are back, meaning we need to keep on top of the amount of water we are drinking daily as the weather gets hotter.

We always hear that water is good for us –  and with good reason. But what exactly makes it so beneficial? It’s not a simple answer, because water plays a vital role in countless functions throughout the body. Water is essential to keep our bodies in full working order, after all, we are made up of 55-60% of it! 

To keep it straightforward, we’ve rounded up our top 5 reasons why staying hydrated is so important:

• Aids weight loss.
• Boosts your mood & brain power.
• Supports exercise performance.
• Supports body digestion and functions.
• Helps absorb essential nutrients for a healthy immune system.

Remember, we supply businesses and workplaces across the West Midlands with a superb range of water dispensing machines, so keep reading to hear more about the 5 health benefits of drinking water daily and how Coinadrink can aid you with a hydration system. Now lets get into the detail…

1) Drinking water aids weight loss

Drinking lots of water isn’t necessarily a magic weight loss solution, despite how beneficial that would be. Imagine the savings on gym memberships!

But, it is true that a regular consumption of water helps with digestion, waste excretion and overall body functions. And it’s a healthier alternative to drinks that are high in sugar or fat.

The advantages of hydration kick in if you’re also taking the other steps to weight loss and becoming healthier.

So if you’re taking in more calories per day than recommended and not exercising much, drinking water won’t have a noticeable effect on weight loss.

Ultimately, while drinking water is always going to be beneficial for your health, it’s important to take a holistic approach if you’re trying to make a change in yourself. Be sure to maintain a balanced diet and exercise on a regular basis, as well as drinking enough water, to achieve that.

2) Hydration boosts your mood and brain power

Did you know that dehydration negatively affects our mood and cognitive function?

That’s right, not drinking enough water doesn’t just make us thirsty, it stops our brains from functioning at full capacity. This directly impacts our day-to-day lives, and gets in the way of our work, our leisure time, and much more.

It really is as simple as ensuring that you drink enough water to keep your mental faculties running, which is a great reason to stay hydrated.

This is why we as a company are as passionate about delivering a reliable, high-quality water dispensing system above all else: we want people to be at their best when they’re tackling a busy work day, or just living the best life they can.

3) Boosts your workout game

Think of water as your workout buddy – always there to keep things running smoothly. Staying hydrated helps your muscles do their thing, keeps you from feeling sluggish, and might even help you push through that last rep or sprint. Basically, more water = more energy to crush it.

4) Keeps things moving

Your body’s got a lot going on behind the scenes, and water helps keep the show running. From breaking down food to keeping your gut happy, hydration is key. When you’re drinking enough, your digestion works better and your whole system feels a little more on point.

5) Helps you soak up the good stuff

Your body needs vitamins and minerals to stay strong, and water helps it actually absorb them. So all that healthy food you’re eating? Water helps unlock its powers – especially the ones that support your immune system. It’s like giving your body a little boost from the inside out.

Myth buster: you don’t need to drink eight glasses of water a day to stay hydrated

I’m sure we’ve all heard this idea before of needing to drink eight glasses of water a day to be healthy. But the fact is that every person is different and the amount of water they should drink depends on multiple factors.

These range from how much physical activity you do on a given day, the climate of where you’re located, your age and sex, and just your overall health.

So how do you know what the right amount of water to drink is?

Simple! Keep a bottle of water or something similar nearby at all times, and drink whenever you feel thirsty, you’re doing some kind of activity, it’s warm where you are or you’re eating a meal. You don’t need to set a timer to chug a pint of water every hour or so!

You can get a high-quality, reliable water dispenser for your business

Here at Coinadrink, we take pride in our curated range of water dispensing and cooling machines that keep businesses and workplaces all over the West Midlands hydrated and refreshed throughout the working day.

And there’s a wide variety of machines to suit any and every business setting, like water taps, water coolers, water boilers, and more.

Speak to a member of our team to find out just how much we can boost the productivity of your business or workplace with a dedicated water and refreshment infrastructure – whether this is installing a bottled water cooler and delivering water bottles to your workplace regularly, or something a bit more low-key for a smaller business. Whatever it is, we’ve got you and your hydration needs covered.

Ultimately, it’s never a bad idea to stay hydrated throughout the day. There are a lot of misconceptions about the do’s and don’ts, but all you need to know is that a healthy, regular consumption of water does us nothing but good, and is especially key in staying productive at work.

Coinadrink Ltd

10-11, Maple Leaf Industrial Estate, Bloxwich Ln, Walsall WS2 8TF
01922 640777