The importance of hydration in the winter!

Hydration is rightfully a hot topic in the summer. For all the beauty of a warmer climate and the lighter mornings and evenings, it’s easy for a black cloud to appear if you don’t consume enough fluids, even if you’re not doing any strenuous activity. We covered many reasons as to why you must keep yourself hydrated in the workplace, ranging from the relief of headaches to muscle efficiency, but don’t think for one moment that you need to brush off the topic now that the winter weather is arriving. Make no mistake, keeping yourself hydrated is vital all year round…

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