Promise Dreams – Walk For Dreams Sunday 21st September

Its official – Walk For dreams Sunday 21st September 2014

Himley Hall to Wolverhampton Race Course

Its time to sign up for this year’s walk and help to make a difference to seriously & terminally ill children whilst having an amazing day of fun at the same time. Join the Promise Deams team on Sunday 21st September with your friends, colleagues and family members.

The walk will start from Himley Hall  then you’ll leave Himley and head out towards the village of Wombourne.

As you head off up the Penn Road passing various Wolverhampton landmarks on your way…including a few pubs & the golden arches in case you need a stop off for “fuel”!

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Recipe Of The Week – PEACHES ‘N’ CREAM

With reports of a scorching summer on the way why not quench your thirst with a delicious peaches ‘n’ cream smoothie

* Sweetbird Peach Smoothie
* 1 scoop Zuma Vanilla Bean frappé powder
* water
* Ice
* Professional blender

Method: Fill cup with ice, add 1/3 water and top up with smoothie. Pour into blender jar and add frappé powder. Blend until smooth and pour back into cup to serve.

For ingredients visit

Recipe Of The Week – Easter Chic Surprise

Why not treat yourselves to something eggstra special this Easter!

1 pump Sweetbird Chocolate sauce
1 pump Sweetbird Caramel sauce
2 pumps Sweetbird Banana syrup
Steamed milk
Whipped cream

Method: Combine sauce and syrup, add the milk, top with whipped cream and decorate with chocolate sauce on the outside and caramel sauce in the middle – like a crème egg!

For syrups and sauces visit