… but what’s the best to drink?
 
Living in the UK, you’d be forgiven for thinking that drinking water is the least of our problems…
We take it for granted, don’t we? But water is the main component of the human body. In fact, wrapped up in all that skin and bone, we’re 55 to 78 per cent water, depending on body size. So, it’ll come as no surprise that regular water consumption has numerous health benefits and, as an added plus, it has no calories, no fat; no carbohydrates and no sugar.
The water we consume everyday plays a vital role in maintaining a healthy body. Experts recommend we drink eight to ten glasses of it every day to stay tip-top.
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